Are you looking for a memorable gift that is tasty, inexpensive and healthy? A nut gift basket might be the choice for you. The best nut gift basket will offer an assortment of nuts which will help them meet their daily intake needs for different nutrients.
While they are not a common gift item, nuts are some of the healthiest foods available. They are low on carbs, but carry a rich blend of other essential nutrients. If you are looking for an ideal gift, you should really consider going with a nut gift basket. The best nut gift basket will feature a delicious selection of nuts, which offer your family members or friends a rich and healthy source of nutrients. Giving a nut gift basket could help create a healthy gift giving tradition, which might help improve everyone’s health. This buying guide looks into the benefits of nuts, and which gift basket you should consider sending.
What health benefits do nuts offer?
You should consider taking up a nut-infused diet, whether for cooking or eating. these seed kernels contain a large number of nutrients, as well as healthy fats and calories. They are very low in carbs, and can be a great weight management tool for you. You can send nut gift baskets to people you care about instead of the traditional sweets and confectionery. Nuts are just as delicious, but are the better option when it comes to health. here are a few benefits of nuts.
They are very nutritious
Some nuts are considered super foods because of their high nutritional value. Every single serving of an assorted mix of nuts, weighing about 30 grams, will only include 173 calories, 16 grams of mostly monosaturated fats, 6 grams of carbs and about 4 grams of fiber. This is one of the lowest carb-calorie ratio for any food, which makes it ideal for people who want to meet their intake of calories without taking too many carbs. Nuts also contains Vitamin E, Manganese, Magnesium, Copper, Selenium and Phosphorus. They can be a great source for these minerals, which are essential for your body.
They can help with weight loss
you need to incorporate nuts in your diet immediately if you are interested in losing weight. even though they are high in calories and fats, a large amount of this is preserved within the nut fiber even during digestion. Instead of getting all these calories, you will spend some amount breaking down the nuts. They can also be used to manage hunger and control eating habits, since they offer great alternative snacks. Some nuts, such as almonds, have been used to increase weight gain and may need to be researched before being added to your diet.
Nuts contain antioxidants
There are many free radicals in your body which combine to cause stress on cells. This may result in faster aging, balding and general body damage, which may also include an increased risk of certain types of diseases. Nuts carry large pockets of antioxidants, which are used by the body to combat oxidizing agents such as LDL cholesterol. You should look into the specific type of nut to maximize this benefit as some nuts may have more antioxidant properties than others.
Nuts are full of good cholesterol
Nuts have high HDL cholesterol levels, which is considered healthy and good for the body. They also affect the levels of LDL cholesterol and triglyceride in the body, significantly reducing them and boosting the health of the blood vessels of people who regularly eat nuts. In order to maximize this effect, you should seek to reduce your intake of LDL cholesterol in favor of products with HDL cholesterol. Replace all your deep fried and processed snacks with nuts and you will experience changes in a matter of weeks.
They reduce risk for metabolic conditions
Metabolic conditions such as type-2 diabetes, stroke and heat disease are on the increase due to a number of factors, including poor dietary choices. While they have fats, cholesterol and some carbs, nuts are actually better than many health foods available. they offer lower amounts of carbs, which will result in controlled blood sugar levels. they also affect cholesterol levels in the blood, which helps to keep blood vessels clear and reduce the risk of heart problems. Incorporating nuts in your diet will help manage these metabolic problems.
Nuts are ideal for healthy aging
People with more nuts in their diet over longer periods of time are less likely to experience chronic inflammation, which may damage organs and increase your risk for certain diseases. Chronic inflammation could affect your rate of aging, by injecting certain enzymes that cause this rate to spike. Eating nuts regularly will keep your internal organs young and active, which will reduce the stress on your body.
Which are the best nuts to eat?
There are many different nuts available, each with its own set of benefits. While you should make a point to eat an assorted mix of nuts, knowing how beneficial each one could be might help influence your choice towards a specific health goal.
Peanuts are actually legumes, like beans and peas, but contain a nutritional profile closer to nuts. They are packed with LDL cholesterol, fiber and vitamin E. They also have a high protein content, and have been claimed to lower risk of asthma and allergies in children. When choosing peanuts, avoid options with added oils or sugars.
Hazelnuts are some of the best foods for reducing heart disease risk factors. They affect the blood level of LDL cholesterol and triglycerides, with high action in reducing inflammation markers. Hazelnuts contain Magnesium, vitamin E, high fat and protein levels as well as more calories than peanuts.
Brazil nuts are the one of the best available to increase your selenium intake. They are very fatty with low amounts of fiber. They have a high calorie level, similarly to Macadamia nuts. These two types of nuts have high magnesium levels as well, making them ideal for improved heart function.
Pecans pack a high level of antioxidants and polyphenols. they are efficient for counteracting LDL cholesterol and triglycerides. Pecans will work within a matter of weeks, with a noticeable change in your blood’s antioxidant profile within a few weeks. Pecans are also great for aging, since they help reduce inflammation and the potential health risks associated with this.
Cashews have a lower calorie and fiber content than other nuts. It does have viable amounts of magnesium, and is very suited to reduce the risk of metabolic syndromes such as high blood pressure. Cashews may improve overall blood lipid concentration, which will contribute to reduced blood pressure.
For omega-3 and other fatty acids that are your body’s building blocks, walnuts are the best nut available. They reduce the risk factor for heart disease as well, which results from the high fatty acid concentration. Walnuts will increase cognitive function, and may be a great snack for younger children. they will help blood flow easier and better in your veins, which will ensure a healthy circulatory system.
Almonds can be used to increase or reduce weight, depending on the type of diet. When used in a low-calorie diet, almonds will help reduce the effects of obesity, and curtail the risk of diabetes. they are great for the growth of gut bacteria, which helps with digestion and overall gut function.
What nut gift basket options should you consider?
These are the best nut gift baskets you should consider.
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Premium Nut Assortment
The premium nut assortment by Swiss Colony features a great selection of nuts. Aside from the variety, you get a great mix of preparation styles. The nuts are roasted, salted and plain, as well as include chocolate-covered options. While they are great for holiday gifting, they ae not ideal for people who are looking to reduce their sugar intake.
Ships quickly to retain freshness
Variety of nuts prepared in different ways
Chocolate-covered nuts may contain higher sugar levels
The delightful package from Hula delights contains a variety of nuts, although some may be unavailable at certain times of the year. the nuts are stored in a great package, which should excite your basket’s recipient. The holiday gift basket is a great option for vegetarians as well.
Contains variety of nuts
Great packaging and decor
Some nuts may be substituted depending on availability
The roasted mix of choice nuts is presented in a great looking package. These nuts are vegetarian-friendly, since they do not come into contact with any meat or animal-based product. While Sweet Choice offers great variety, some nuts may be unavailable at certain times of the year.
Great variety of nuts
Some nuts may be dependent on availability
Jeffrey’s holiday gift basket includes a variety of nuts packaged in an eco-friendly way. The brand guarantees high quality and freshness of the nuts by accepting 100% of all returns where quality fails to meet expectations. While the variety of nuts is great, some may be unavailable due to seasonal shortfalls.
Accepts 100% returns if quality is compromised
Great variety of nuts
Some nuts may depend on availability
The Cirque Gift Co. gift basket features an assortment of nuts and dried fruit. While it offers a smaller selection of nuts, it provides at least three types of dried fruit for each package. It is a great option for people who may share their gift with someone that is allergic to nuts. The packaging is very compact and well designed, and would make an ideal gift basket. It is also vegetarian friendly.
Includes a variety of fruit
Contains options for people allergic to nuts
Great packaging and design
Smaller selection of nuts
Five Star Gift’s assortment of nuts is presented in a lively package. There are a few nuts available, which provides options. Like other brands, this gift basket is shipped quickly and directly to help retain freshness. Some nuts may be unavailable due to seasonal restrictions. It is a vegetarian-friendly assortment of nuts, which is ideal for everyone. It might not be recommended for people with a but allergy.
Contains variety of nuts
Shipped quickly to retain freshness
Some nuts might depend on availability
These nuts come in a covered gift basket, which can be used to collect any remains while eating. The packaging is very exciting, and could be the best of the bunch. However, Kenzie’s Kreation’s gift basket only offers peanuts. If you are interested in this type of nut alone, this gift basket could be hard to beat. the peanuts are also vegetarian friendly. If you have a peanut allergy, you should not consume this product.
unique design of basket
Available in a number of colors
Only one type of nut
Even though the design of Kenzie’s Kreations’ handmade basket is the best one, the brand only offers peanuts. I will go with the Jeffrey’s Holiday Elegant Nuts pack because the brand guarantees 100% quality as expected, with full refunds for orders that do not live up to expected standard. i also like the eco-friendly package, which helps with disposal. If you enjoy a selection of nuts, the 6 different types on offer will serve you well.