It’s so much fun making a gift basket and also receiving one. You can buy someone with diabetes a healthy and diabetic-friendly gift basket that they will love.
There are some foods that people with diabetes can’t eat. You have to remember to include items that are lower in carbs and are safe for a diabetic’s diet. Typically, a gift basket would comprise of sugary treats like candy, cookies, brownies, snacks, and other sugary items, however, a diabetic’s gift basket should comprise of food items with artificial sweeteners and sugar-free candies. Your healthy gift basket can contain natural, healthy foods that have no added sugars or sweeteners that will help the body manage the insulin levels naturally.
If you don’t have a clue which kinds of foods and snacks to include, here is a list of what your gift basket can contain.
What you can include in a diabetic gift basket
Fruit
Diabetics can eat fruits but not all kinds of fruit like dried fruits and grapes. You can include fresh fruits that have a low glycemic index like apples, pears, berries, strawberries, raspberries, blueberries, and oranges. Their high fiber and low sugar content help to gradually raise the blood sugar levels.
Dark chocolate
Chocolate is rich in flavonoids which helps to improve insulin sensitivity, reduce insulin resistance, drop insulin levels and cravings. However, not all chocolates have the same health benefits. Dark chocolate with a high percentage of over 70% of cocoa with no added sugars and 15gms of carbs per serving is best for a person with diabetes. The flavonoids in the chocolate are beneficial in that they reduce the risk of heart attacks and stroke and calm down the blood pressure.
Nuts
Regular consumption of nuts has been shown to lower cholesterol levels and reduce the risks of having heart disease. They are rich in fiber, vitamins, minerals, and low in carbohydrates to stabilize blood sugar levels. Walnuts, pecans, pistachios, and almonds are especially good because they contain high levels of polyunsaturated fats that are good in helping to prevent or slow down the rate of inflammation of diabetes and heart disease. A small handful of nuts or a ¼ cup is perfect for one serving.
Popcorn
Popcorn being a whole grain is low in carbohydrates and rich in fiber. The best popcorn to include is the olive oil or herb flavoured popcorn or popped popcorn that is packed in a single serving or use a decorative bag to create your own.
Coffee
If the person you’re gifting is a coffee lover, then they will love a nice blend included in the basket. You can pick a traditional blend or a seasonal one depending on the recipient’s taste in coffee.
Cinnamon
Cinnamon is a fragrant and delicious spice that helps to stabilize your sugar levels and lower cholesterol. Cinnamon is rich in a mineral called chromium that enhances insulin effects. It has a calming effect on your body that will help to lower the sugar levels. It adds flavour to food without having to add any salt or sugar. Wrap a few cinnamon sticks which will also give a sweet smell to the package.
Gourmet cheese or other types of cheese
Cheese is low in carbohydrates and tastes better eaten with fresh fruits. There are many types of cheese you can pick for your package but, go for the one the recipient likes.
Teas
Nowadays tea comes in all sorts of flavours. Unsweetened ice tea would make a great alternative to sugary beverages. You can get a bag of assorted tea bags.
Wine
Diabetics can also enjoy a glass of wine once in a while and the best wine would be red wine. If consumed in moderation, it may have some cardio-protective effects.
You can also opt to get a pre-arranged gift basket if you are short on time or can’t make one yourself.
These are just some of the items you can include in your customized diabetic gift basket. To make it easier for you to pick the right gift basket, we’ve sampled a few that you may like.
Reviewing the best gift basket for diabetics.
| Item | Purchase |
|---|---|
| Snacks Generation Popcorn, Chips, Cracker, & Variety Of Mixed Healthy Snacks Pack 35 pack by snacks generation | Buy here |
| KETO Low Sugar Snacks Box With Low Carb, Ketogenic High Fat Diet Snacks, Beef Sticks, Cookies, Pork Rinds, Protein Bars, & Keto Care Gift Premium Package by Bunny James | Buy here |
| The Good Chocolate, 3 Set 6-pack Gift Variety, Low Net Carb, Zero sugar, 65% Dark, Ginger, Mint, Almond, Salt & 54% Milk Chocolate (3 X 6-pack of 0.4oz Squares) by the good chocolate | Buy here |
| Diabeticfriendly Easter Basket Filled with Sugar Free Easter Treats by Diabetic friendly | Buy here |
| Diabeticfriendly Sugar Free Cookie Gift Basket, Contains Keebler. Murry and Rugers Cookies by Diabetic friendly | Buy here |
| ELAN Holiday Nut Gourmet Blend Gift Box, Keto, Gluten Free, Diabetic DietFriendly Variety Nut Mix Assortment, Vegan, Christmas Fresh Prime Gifts Boxes by Elan Granola | Buy here |
| Youtopia Snacks 130-calories Delicious Snack Packs, Low-calories, Low-Sugar, High-Protein, Gluten-free, GMO-free, Healthy Snacks, 1oz Pack of 10, Espresso Obsesso by Youtopia | Buy here |
A scrumptious pack full of snack goodness for you to enjoy at the comfort of your home or in the office. You can also send it as a care package to a loved one. These delicious healthy treats come with a variety of flavours that will keep you energized throughout the day. Snacks generation have made this package to comprise of 35 different varieties of snacks so that you can get to sample all your favourite snacks in one.
This healthy snack package contains popchips BBQ, popcorners, lentil, quinoa sea salt, organic vegies, dries vegies, Beanitos nacho cheese, Boomchickapop sweet & salty, Giada parmesan, veggie straws, Terra chips original, and many more healthy tasty treats.
Pros
- Great selection of snacks.
- Healthy and delicious snacks.
Cons
- Some packages are missing some snacks.
View price on Amazon
These are delicious high-quality snacks from Keto snacks with low carbohydrates, low sugar, and high in protein to help energize you. This beautiful snack box can make a perfect gift to say thank you or thinking about you to a loved one. For anyone who’s on a low carb diet, this package will show them that you care about them and that you’re thinking of them. You can send this as a house warming gift, a get well soon, or a Christmas present to put a smile on the recipient’s face.
Every box is well crafted and carefully packed and decorated with grass. This box contains seasoned almonds, pepperoni sticks, chocolate chip protein cookies, crispy cuts sweet chipotle, vanilla shortbread collagen protein bar, and many more.
Pros
- A good variety of snacks to enjoy.
Cons
- A bit expensive for only 15 products.
- The snacks packed are in small portions.
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Chocolate can also be sweet without sugar. Depending on the type of chocolate you eat, some chocolates are healthy to eat. This good chocolate is 100% organic bean-to-bar chocolate that is made without sugar. A luxurious chocolate bar made with the freshest ingredients to give you a chocolate bar with the lowest calories. To sweeten the chocolate, healthy organic sweeteners are used like stevia, Erythritol, and Mesquite powder. This will make the perfect gift for someone with a chocolate craving.
Pros
· Delicious chocolate with a smooth texture.
· Nice variety of flavours to sample.
· Perfect to give to friends and guests who don’t take sugar.
Cons
· Can at times have a bitter taste.
View price on Amazon
4. Diabeticfriendly Easter Basket Filled with Sugar Free Easter Treats by Diabetic friendly
A beautiful assortment of different traditional and classic Easter treats all in one box. The kids will love these sugar free Easter treat alternatives that are high-quality and have a great taste. This box contains sugar free marshmallows, milk chocolate Easter bunny, jelly beans, assorted flavour lollipops, milk chocolate peanut butter filled eggs, assorted sugar free fruit chews, and assorted fruit Boston fruit chews.
Pros
· A beautiful variety of tasty treats.
· Ideal gift for both adults and children.
Cons
· Not all mentioned items are in the basket.
View price on Amazon
Cookies will always lift your spirits and give you energy throughout the day. These sugar free cookies are diabetic friendly for any family member, friend, or coworker who is on sugar restricted or low carb diet. This gift basket has a great variety of top quality cookies that you can gift someone for their birthday, office party or any other occasion. All the contents in this gift basket are sugar free like the chocolate chip cookies, chocolate wafer cookies, shortbread cookies, lemon cookies, crème cookies, and the vanilla wafer cookies. Be careful not to eat too many cookies to avoid getting a laxative effect.
Pros
· They are delicious cookies.
· Nice variety of crunchy cookies with different flavors.
Cons
· Are a bit expensive.
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A natural and diet friendly gift that your vegan friends or anyone on a diet will find very appetizing. This nut crunchy gift has premium nuts packed with nutty goodness. The nuts have no processed sugar replacements, no additives, and no hidden ingredients. They’re made with fresh high-quality ingredients to give them an absolutely delicious taste. You can eat them on their own or add to your cereal or smoothie.
This box has four sections that contain decadent chocolate almonds that are coated with cocoa bean paste, lightly sweetened and salted cashews, buttery macadamia mix of natural maple syrup, coconut oil, and flax seeds, and lastly sweet candied pecans mixed with a little amount of maple syrup, Himalayan salt, and coconut. This delectable nuts are sweet but also healthy. To make it easier for you to measure the servings, there is a serving cup that comes with the box.
Pros
· An awesome mix of tasty nuts.
· The serving cup makes it easy to serve.
· Completely organic and fresh.
· Gluten free and perfect for a low carb diet.
Cons
· A bit expensive for a few nuts.
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A low sugar, gluten free, GMO free, high protein 130 calorie snack packs that are portion controlled to help you avoid over snacking. A diabetic friendly snack that can be enjoyed by anyone as a breakfast snack, healthy dessert, to your kid’s soccer games, to the office, or even in a gift basket. The delicious mix of roasted almonds, mocha espresso cookie puffs, and organic dark chocolate coffee beans will make your mouth watery from all that fusion of deliciousness.
Pros
· Very yummy and filling snack.
· The different flavours are really good.
· Very nicely and tightly packed.
Cons
· A bit pricey for such a small pack.
View price on Amazon
And the best choice would be…
All these yummy treats are diabetic friendly and healthy. They’re good if you’re on a low carb diet or if you’re just want to eat healthy foods. Snacks Generation Popcorn, Chips, Cracker, & Variety Of Mixed Healthy Snacks Pack 35 pack by snacks generation has a wide variety of healthy tasty snacks that you can snack on throughout the day. Make someone happy and show that you love and care about them by sending them a surprise gift basket.
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